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A cozy corner of the internet that exists to nourish your mind, heart, body & soul and guide you to rediscover your innate feminine power and radiance. This podcast will offer a variety of wellness teachings - with an emphasis on the feminine - including guided meditations, breath work & yoga nidra. I will also be sharing thoughts on self care practices that I’ve personally found helpful, and talking through concepts within the realm of feminine spirituality, embodiment, menstruality and wellbeing.
Episodes
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Welcome to Episode 3 of The Flow Radiance Podcast. In this episode I talk about the other major focus of this podcast: Embodiment + Radical Self-Care. I explain what embodiment is, why embodiment (and radical self care) is so needed today, why it needs to be relearned as a practice and a few ways to practice embodiment including one of my favourite personal practices - menstrual cycle awareness.
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