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A cozy corner of the internet that exists to nourish your mind, heart, body & soul and guide you to rediscover your innate feminine power and radiance. This podcast will offer a variety of wellness teachings - with an emphasis on the feminine - including guided meditations, breath work & yoga nidra. I will also be sharing thoughts on self care practices that I’ve personally found helpful, and talking through concepts within the realm of feminine spirituality, embodiment, menstruality and wellbeing.
Episodes
Saturday Jan 09, 2021
Saturday Jan 09, 2021
Episode 4 of The Flow Radiance podcast offers a guided embodied meditation to help you be more present and connected to your body, with a special focus on healing and connecting with your womb and heart space. The meditation guides you with breath work, mindfulness and energy healing to help you renew your connection with feminine energy and access the insight and wisdom of your body.
TIMESTAMPS: 00:00 - Podcast introduction | 01:44 - Episode 4 introduction | 02:43 - Guided meditation
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